When folks with ADHD come to see me, the first thing I typically reassure them about is their intelligence. While they more or less know that intelligence is different than …
How to Reduce Anxiety in Two Steps
So much has been written about anxiety reduction already – what new method could still be out there? I’ll describe an easy two-step skill which I think is helpful. It …
How to Help a Depressed Person Ask for Help
You know that your friend or family member is depressed, but they seem so stuck in their own world that it’s hard to figure out how to reach them. You …